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	<title>Golden Book Traveler &#187; Goals</title>
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	<link>http://goldenbooktraveler.com</link>
	<description>European Travel Blog</description>
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		<title>Achieving Life Changing Goals &#8211; Travel to Europe</title>
		<link>http://goldenbooktraveler.com/achieving-life-changing-goals-travel-to-europe</link>
		<comments>http://goldenbooktraveler.com/achieving-life-changing-goals-travel-to-europe#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[european travel]]></category>

		<guid isPermaLink="false">http://goldenbooktraveler.com/?p=232</guid>
		<description><![CDATA[Traveling to Europe This concludes the 3 parts series of Life Changing Goals. While I have completed a marathon and have achieved 100 hours of dance, my final goal I have yet to achieve. My goal is to travel to Europe for 3 months and record my adventure there. Thus the creation of this blog, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Traveling to Europe</strong></p>
<p>This concludes the 3 parts series of Life Changing Goals. While I have completed a <u>marathon</u> and have achieved <u>100 hours of dance</u>, my final goal I have yet to achieve. My goal is to <strong>travel to Europe for 3 months</strong> and record my adventure there.</p>
<p><strong>Thus the creation of this blog, GoldenBookTraveler.com, is a direct result of my pursuit of this goal.</strong></p>
<p>My travel goal is definitely one of the more long term goals I have created for myself. By the time I return from my trip in March, it will have been almost a year of tedious planning to achieve the results I’m looking for. (I know that I will have to make additional sometimes split second travel arrangements even while in Europe)</p>
<p>The experience and knowledge I will have received on my trip will be <em>invaluable</em> as a progress slowly into my new chapter in a book called life.</p>
<p>I can&#8217;t really give you a breakdown of how I achieved this goal until I actually do it. I have visualized many of times what my experience will be like but I know that the &#8220;real thing&#8221; will be full of unexpected twists and turns.</p>
<p>I know one thing for sure, <strong>I am determined to give every ounce of energy into manifesting my goal of traveling to Europe in 2010!</strong></p>
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		<title>Achieving Life Changing Goals &#8211; Hip Hop Dance</title>
		<link>http://goldenbooktraveler.com/achieving-life-changing-goals-hip-hop-dance</link>
		<comments>http://goldenbooktraveler.com/achieving-life-changing-goals-hip-hop-dance#comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[100 hours of dance]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance lessons]]></category>

		<guid isPermaLink="false">http://goldenbooktraveler.com/?p=203</guid>
		<description><![CDATA[Part 2/3 of The Life Changing Goals Series. 100 hours of Dance! I was always envious of the people who could effortlessly go out on the dance floor and groove the night away. Instead of trying to learn the various art forms of dance, I stayed on the sideline, and left the dancing to the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://goldenbooktraveler.com/wp-content/uploads/2009/07/elvis-dance.jpg" alt="elvis-dance" title="elvis-dance" width="160" height="202" class="alignnone size-full wp-image-208" /></p>
<p><strong>Part 2/3 of The Life Changing Goals Series. 100 hours of Dance!</strong></p>
<p>I was always envious of the people who could effortlessly go out on the dance floor and groove the night away. Instead of trying to learn the various art forms of dance, I stayed on the sideline, and left the dancing to the professionals or the brave.</p>
<p><strong>Secretly I wished I could dance well but my ego would get in the way. </strong></p>
<p>My excuses would be something along the lines of, <em>&#8220;I don&#8217;t dance</em>&#8221; or <em>&#8220;Dancing isn&#8217;t a manly thing to do&#8221;.</em></p>
<p><span id="more-203"></span></p>
<p>I was finally inspired to take lessons after <strong>watching a Hip-Hop class at my gym</strong> last December. It looked like so much fun so I said to myself,&#8221;Why Not?!&#8221;. I&#8217;m 25, still relatively fit and young enough to really use this skill.</p>
<p>Dance lessons can be rather expensive, but I was shocked to find out that they were free with my gym membership at <a href="http://www.24hourfitness.com">24 Hour Fitness</a>. Woohoo! I took my very first lesson on a <u>Thursday</u> the very next week.</p>
<p><strong>I was extraordinarly nervous the first time I took dance class</strong>. </p>
<p>Being the observer that I am, I noticed that I was the <u>ONLY</u> guy in the room full of flexible, fit girls. If that wasn&#8217;t bad enough, the freshly waxed glass window made the dance room visible to EVERYONE in the gym, and there were always onlookers.</p>
<p>I then thought to myself,&#8221;I wonder how many of those onlookers were in a position like myself a few days ago, wishing they had the skill but couldn&#8217;t muster up the courage to be in that room&#8221;. <strong>I forgot about how silly I looked and focused on the lesson at hand.</strong></p>
<p>Somehow, I made it through that day without giving up. My body felt okay but my brain was completely numb from the experience. I was using body parts I never knew I had. While just about everyone else in the room knew the routine, <strong>my dancing looked like a demon possessed man getting tasered repeatedly.</strong></p>
<p>It&#8217;s a fitting analogy because the routine we learned was based on this song &#8220;Disturbia&#8221; by Rhianna.</p>
<p><a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&#038;videoid=39017658">Rihanna- Disturbia Music Video [OFFICIAL]</a><br/><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="wmode" value="transparent"/><param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=39017658,t=1,mt=video"/><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=39017658,t=1,mt=video" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"></embed></object></p>
<p>Regardless of how it looked, I was in pure joy after it was done.</p>
<p><u><strong>I made a commitment that day that I was going to complete 100 Hours of Dance.</u></strong></p>
<p>I didn&#8217;t care how long it would take, but i was determined to make it happen. After my first experience, I started going to class about <u>3- 4 times a week</u>. I really enjoyed the coordination it took to learn the routine. As an added benefit, I was able to stay in shape, and the stretching helped my muscles recover faster from the marathon training I was doing as well.</p>
<p>If I was to write an E-book on <u><strong>How to NOT look like a Spaz on the Dance Floor</strong></u>, I&#8217;d start by saying that it takes about <u>25 hours of practice</u> before you start to see results. I remember about 1/4th of the way through my goal, I finally started getting one of the routines down.</p>
<p>Things were looking up after that day and I started to develop a little bit of rhythm in my dancing ability. People and friends around me started to notice as well.</p>
<p>Each day my <u>courage</u> and <u>confidence</u> increased in my abilities. I found myself <em>YouTubing</em> various types of choreography on a consistent basis, honing my skills to match some of the more popular routines.</p>
<p><strong><u>I achieved my goal of 100 hours of dance this month, July 7th!</strong></u></p>
<p>The experience was completely worth the effort and I continue to attend dance class on a regular basis. These days I&#8217;m taking more advanced classes that focus on popping, waving, tutting, and other advanced levels of hip hop.</p>
<p><strong>I&#8217;ve learned so much yet so little.</strong> The various levels and forms of dance are staggering!</p>
<p>Dancing transcends all cultures and I plan on taking the skills I&#8217;ve learned to Europe on my travels. I&#8217;m excited to experiece and learn about the different dance cultures in the countries I&#8217;ll be visiting.</p>
<p>Until, then keep practicing. if you need a bit of inspiration, watch this guy below.</p>
<p>Oh ya, and this video just so happens to be the most watched video of <strong>ALLTIME!</strong><em></p>
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		<title>Achieving Life Changing Goals &#8211; The Austin Marathon</title>
		<link>http://goldenbooktraveler.com/achieving-life-changing-goals-the-austin-marathon</link>
		<comments>http://goldenbooktraveler.com/achieving-life-changing-goals-the-austin-marathon#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Austin Marathon]]></category>
		<category><![CDATA[Dale Carnegie]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://goldenbooktraveler.com/?p=180</guid>
		<description><![CDATA[I&#8217;ve decided to write a 3 part series on some life changing goals of mine. These are goals I created for myself that seemed at first insurmountable, but later became a reality through hard work and determination. I accomplished two out of the three goals this year, with one more left. (More on that one [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-192" title="Marathon" src="http://goldenbooktraveler.com/wp-content/uploads/2009/07/marathon-10k-293x300.jpg" alt="Marathon" width="293" height="300" /></p>
<p>I&#8217;ve decided to write a 3 part series on some <span style="text-decoration: underline;">life changing</span> goals of mine. These are goals I created for myself that seemed at first insurmountable, but later became a reality through hard work and determination.</p>
<p>I accomplished two out of the three goals this year, with one more left. (More on that one later). The purpose of this post is to inspire and reflect on what a wonderful ride it&#8217;s been. Without further ado, here is my first post about <strong>running a marathon</strong>.</p>
<p><span id="more-180"></span></p>
<p><strong>Never in my life had I run more than 2 miles for any running competition</strong>. In highschool, the longest race I competed in was a 2 mile run, back when I was a sophomore. I remember clearly how exhausting that run had been after crossing the finish line somewhere in the middle of the pack.</p>
<p>Ten years later, I suddenly had an inkling to challenge myself to do something quite impossible in my mind at the time, run a marathon!</p>
<p>I was inspired to at least give it a chance after one of my friends began posting about training for the <a href="http://www.youraustinmarathon.com">Austin Marathon</a> on his Facebook account. He had run a few marathons before and encouraged me to give it a shot. My mind said lets do it while my body said no way Jose!</p>
<p><strong>I went ahead and signed up for the Austin Marathon event that day, 16 1/2 weeks away from the big race. My life would never be the same.</strong></p>
<p><em>Here is a map of the actual route of the 2009 Austin Marathon I began training for. A daunting task for sure!</em></p>
<p><img class="alignnone size-full wp-image-188" title="austinmarathonclosures_20090214173151732_320_240" src="http://goldenbooktraveler.com/wp-content/uploads/2009/07/austinmarathonclosures_20090214173151732_320_240.JPG" alt="austinmarathonclosures_20090214173151732_320_240" width="268" height="240" /></p>
<p>In just over 3 months, I somehow had to get my body ready to run a <u>26.2 mile race</u>. I had to train at least 4 &#8211; 5 days a week for 16 weeks to have a chance at finishing with a decent time. My training began the next day.</p>
<p>At first I started running for 15 &#8211; 20 minutes at a time. Each day I challenged myself to run further than the day before. I slowly increased my time as the weeks went by. I experienced subtle amounts of <em>peace</em> and <em>joy</em> running by myself. <strong>I took each training session one step at a time.</strong></p>
<p>By week 5 I convinced my mind that I was at least going to show up to the marathon in Austin regardless of what happens. By now, I had increased my training sessions to about an hour, with long runs on Saturday. <em>( By long runs I mean runs of at least 12 miles. I could squeeze in about 6 -7 miles on my hour runs).</em></p>
<p>Things were looking up for me, but my runs sure got lonely at times. I kept thinking to myself, &#8220;Wouldn&#8217;t it be nice to have someone to share this experience with and push me harder in my training&#8221;.</p>
<p>About 8 weeks into training I ran into (literally) a guy who I met at the <strong>Dale Carnegie Sales Advantag</strong>e on one of my long runs near Town Lake. He was a Graduate Assistant at the time while I was taking the course for the first time as an employee of <a href="http://www.dalecarnegie.com">Dale Carnegie Training</a>. His name was Thomas and he was one of Austin&#8217;s best marathon runners. I was invited to join his group that met every Saturday at 7AM.</p>
<p><strong>The support of a group changed my running experience dramatically</strong>. </p>
<p>I now had the encouragement and support of this group to help me reach my goal. I still ran solo on the weekdays, but on my longest runs, I was able to run with others.</p>
<p>Because of the early time commitment, I sacrificed my Friday and Saturday nights. While my friends were out celebrating the weekend the way young professionals do, I found myself at home, by myself resting my body. I had to keep this routine up for 8 more weeks!</p>
<p><strong>Marathon training became part of my lifestyle and routine</strong>.</p>
<p> I didn&#8217;t think about my runs before hand, I just went out and did them, like clockwork. There was no turning back now. My mind and body were up for the challenge and I truly believed I was not only going to finish the marathon, but finish with a great time.</p>
<p>Everything was going well up until about a week before the big race. I made a very stupid decision to not only purchase new shoes, but to buy a different make, model and brand than I had been training in. On my very first run with my new kicks, I developed <u>shin splints</u> in my right leg. My mistake was running too hard in them up and down hills.</p>
<p><em>Here is an exact picture of the shoes I purchased.</em></p>
<p><img class="alignnone size-full wp-image-181" title="myrunningshoe" src="http://goldenbooktraveler.com/wp-content/uploads/2009/07/myrunningshoe.jpg" alt="myrunningshoe" width="280" height="280" /></p>
<p><strong>I spent the next three days icing and praying that my injury would heal in time to run the marathon</strong>. </p>
<p>I couldn&#8217;t have picked a worse time to get injured. All of my training and work I put in could be wasted.</p>
<p><em>The area in green marks where I was experiencing the most pain.</em></p>
<p><img class="alignnone size-medium wp-image-183" title="shin_splints_mod" src="http://goldenbooktraveler.com/wp-content/uploads/2009/07/shin_splints_mod-174x300.jpg" alt="shin_splints_mod" width="174" height="300" /></p>
<p>I decided to suck it up and do some light runs at low intensity, with my old shoes.</p>
<p>After 3 days my leg was feeling much better and I felt that i would be able to compete in the Austin Marathon. I was faced with a rather tough decision, however. <strong>Run with my old, worn down shoes, or go with the new Adidas I purchased a few days back.</strong> If I ran with my old shoes, I would definitely be sacrificing time. If I went with the new ones, I was at a greater risk for injury.</p>
<p>I decided to take a <u>HUGE</u> gamble and go with the <u>new shoes</u>. </p>
<p><strong>I determined that I wanted to shoot for the moon and get the best time possible.</strong></p>
<p>The day of the race I was extremely nervous. The Austin Marathon began at 7AM and was over when the last person finished. I hope and prayed that I would finish under my own power.</p>
<p><strong>The gun shot goes off and I am finally living my dream of running the Austin Marathon. My goal is to finish in under 4 hours.</strong></p>
<p>I am well on pace up until <u>Mile 17</u>. The crowd support is absolutely amazing! They are cheering me on on just about every twist and turn.</p>
<p>At <u>Mile 17</u>, I begin to slow down my pace and the 4 hour group passes me. Up until now, my gamble has paid off and my shoes have allowed me to race at my absolute peak.</p>
<p><strong>After <u>Mile 17</u>, everything I had left was given towards this race</strong>. I slowed to a jog and later had to walk some of the race.</p>
<p>At <u>Mile 20</u> I felt my hamstring pull really tight! I stopped and stretched it out as best I could then continued the race.</p>
<p><strong>I wanted to quit so bad after mile 20 but I couldn&#8217;t, I had to keep going or die trying. </strong></p>
<p>When mile 25 came around I felt an intense sense of joy. I was almost there! People were cheering so loudly and everyone was giving everything they had.</p>
<p>I crossed the finish line in <strong>4 hours 22 minutes</strong>. I immediately collapsed to the ground as my body was spent.</p>
<p>It took me a few moments to realize what an accomplishment that was. I had reached my goal of running a marathon! I didn&#8217;t get the time I wanted but I was still extremely pleased at the result.</p>
<p><strong>Over 3 months of training had paid off and every moment of it was worth it! Crossing that finish line truly changed my life forever. Life&#8217;s little obstacles were nothing compared to the challenges I faced that day!</strong></p>
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